The Best Back Exercises At Home You Should Know

If you have been looking for the best exercises to perform when getting back in shape, then this article is for you. It covers the different exercises that you can do to help relieve any tension and make your back feel better. Many people struggle with a tight lower back due to sitting at a desk or even playing sports professionally.

The following are great exercises for back muscles to help alleviate pain and tightness.

1. Back Extensions

This is a great exercise to help strengthen and lengthen the lower back muscles. It is best to do this exercise once or twice a day on non-consecutive days for maximum results. This exercise helps stretch out the back, but be careful not to overdo it so that you do not strain your back.

2. Penguin

This exercise is great to help stretch and strengthen the muscles in the lower back. Begin by lying on your stomach with your legs straight. Cross one leg over the other and bring them both to the ground. Next, lift your body off of the ground so that only your upper legs are touching the floor. Hold this position for 60 seconds before switching sides.

Do not overdo this exercise and make sure that you do not strain yourself. The first time you do it the most painful thing will be your back muscles. As you get used to doing this exercise, the pain will lessen so that you can feel the benefits of doing it regularly.

3. Stomach scrunch

This is one of the best exercises for back muscles as it works out both sides of your lower back. It is also great for strengthening the back muscles. Start by lying on your stomach with your arms out to the sides. Lift your upper body off of the ground and make sure that your back is completely straight. Place both palms facing down and next place both feet into a crunch position as well.

Hold this position for 60 seconds before slowly releasing back down onto the floor. Do not put too much pressure on yourself as you do not want to end up hurting yourself instead of helping yourself.

Conclusion

These exercises all help with both pain and tightness in the lower back. They can do wonders for you if you are having problems with your lower back. You must give any lower back issues a chance to heal before making a return to sports. Remember that it is always best to be cautious and see if your lower back issues go away on their own before starting any kind of treatment. Then again, if you are in severe pain then it is best that you still seek medical attention from a medical professional.