Advantages Of Healthy Candy
Healthy candy might sound like an oxymoron, but with a bit of digging, you’ll find out that there are some surprising health benefits to switching to the sweet stuff. Whether you’re trying to lose weight or need a break from sweets for the sake of your teeth, there’s something below for everyone.
1) Candy can satisfy cravings without adding calories
If you’re looking to curb your appetite without piling on more dessert calories, make way for healthy alternatives. Some studies suggest that adults who eat something sweet at least once a day are less likely to be obese than those who don’t indulge in sweets. The key is indulging in smaller amounts of healthier candy rather than a whole bag of higher-calorie treats.
2) Candy can boost your mood
Despite their sometimes flashy and glittery appearances, most forms of candy are naturally high in vitamins and minerals, which can improve moods. Most healthier sweets are loaded with healthy fats that give a natural high without artificial highs! For example, some studies have suggested that consuming vitamin B from candy can boost energy levels and even improve memory. And although chocolate is known as a natural antidepressant, it’s the sugary stuff that leaves you down in the dumps.
3) Candy is a better choice for teeth than soda or energy drinks
If you’ve avoided candy because you think it will rot your teeth (although recent studies suggest otherwise), consider swapping out sweets for healthier alternatives instead. Sugary candies are often loaded with sugar, which spoils your pearly whites in the same way soda and energy drinks do. Higher sugar content also contributes significantly to plaque build-up, which can lead to gum disease.
4) Candy is a snack your whole family can enjoy
Healthy candy is an excellent choice for families with young children and members with diabetes or diet restrictions. While some candies might have high amounts of sugar, others are filled with essential vitamins and minerals and contain little or no fat. Some studies suggest low-fat dairy products may protect against weight gain and type 2 diabetes!
Instead of fearing candy, next time you’re looking for a sweet treat, try a piece of chocolate or a healthier option rich in essential nutrients, such as jelly beans. You might find they react better than you expected! And if all else fails to get your family to eat healthily, try touting the benefits of candy (minus the excess sugar and calories) as an alternative.
