7 B Vitamins for your Physical and Mental Health
Vitamin B is an essential nutrient that your body must have. If you lack it, your body will start to feel week and you cannot function properly. You need to supply B vitamins to your body daily. You can get them from nutritious food like vegetables and fruits that have B vitamins on them. If you can’t get enough supply of B vitamins from your meals, then the only option left is to take supplements. Here are 7 B Vitamins that are great for your overall health.
1. Life Extension BioActive Complete B-Complex
The bottle contains 60 vegetarian capsules that are packed with B vitamins that can promote cell health, good eyesight, brain functioning, digestion, and appetite. This is gluten-free. It contains active B vitamins such as B6, B12, biotin, niacin, and folate.
2. Thorne Basic B Complex
Thorne is a great brand too. You are ensured that your product is of high quality, effective, and legit. This is a dietary supplement that is also great for dealing with stress. The active B vitamins are easy for your body to absorb.
3. Sundown Naturals B Complex
This brand gives more Vitamin B tablets in one bottle. A bottle contains 100 capsules. This is almost twice what typical brands offer. What’s great about this supplement is that it’s for vegetarians. It has no gluten or dairy. It’s also non-GMO.
4. Thorne Research Stress B-Complex
Do you feel overwhelmed and stressed most of the time? On top of that, do you also feel anxious sometimes? This Vitamin B supplement can offer some relief. This is a dietary supplement that contains B vitamins and an additional B5 for stress management and adrenal support.
5. Doctor's Best Fully Active B Complex with Quatrefolic
This dietary supplement contains 8 essential B vitamins needed by your body for cell metabolism, skin health, a stronger immune system, and energy production. The B vitamins contained in each capsule also promote mental health.
6. Jarrow Formulas Methyl Folate
Folate is an essential B vitamin needed by your body for producing red and blood-white cells and transforming carbohydrates into energy. Without folate, your body will have weaker muscles, you will have vision problems, and you will also be more prone to depression. Methyl folate is an active form of folate.
7. NOW Foods Inositol Capsules
Although inositol is a non-essential member of the Vitamin B-Complex family, your body still needs a regular supply and proper amount of inositol. Your brain and central nervous system need inositol for neurotransmitter signaling. It also helps in metabolism and well-being.
